How to Get Used to Cold Water

How to Get Used to Cold Water

1. From now on, try not to eat hot food too often. "Often" means more than once a week. This is because your stomach will get confused if you drink freezing water and eat hot food.
2. Drink warm water almost all of the time. In this sense, warm means room temperature. Don't drink tap, just drink bottled water.
3. Eat dairy and bread products. It helps (though I don't know why.)
4. Shower in slightly cold water-you don't want to get hypothermia, though you don't want to be in hot water, either.

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