When the body gets less water it perceives this as a threat to survival and begins to hold onto every drop. Water is stored in the extra cellular spaces (outside the cell walls). This shows up as swollen feet, legs and hands.

Diuretics offer a temporary solution at best. They force out stored water along with some essential nutrients. Again, the body perceives a threat and will replace the lost water at the first opportunity. Thus, the condition quickly returns.

The best way to overcome the problem of water retention, is to give your body what it needs--plenty of water. Only then will stored water be released.
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